1:1 Training Sessions
Group Training Sessions
Group Training Sessions
Includes race/event prep, running specific strength training, sprint/speed work, agility, balance and coordination work and any other goal specific training, for example injury prevention.
Price:
- £45 for 1 hour
- £25 for 30 minutes
Group Training Sessions
Group Training Sessions
Group Training Sessions
Share the cost of a 1:1 session and train with a buddy – bring out the friendly competitiveness!
Price:
- £20 per person (1 hour sessions)
- £10 per person (30 minute sessions)
Coaching Subscription
Monthly
Monthly
Monthly
£20 per month. The coaching subscription includes:
- Current Training Review
- Individual Monthly Training Plan
- Ongoing Support
- Training Adjustments
- Race Preparation
Annual
Monthly
Monthly
£200 per year (saving £40 compared to the monthly subscription). You also unlock these extras:
- Strength Training Plan
- Pace Coaching
- Nutrition Support
- Race Strategies
One Off Training Plans
Event specific training plans, delivered in an easy to read PDF file. Choose your desired plan length and event distance, then leave the rest to me! Plans are usually delivered within 48 hours of purchasing.
Price:
- £25 for the plan
8 Week Coaching Plan
*Most Popular!*
8 weeks of personalised running coaching.
The plan is delivered weekly and is built around your life and work commitments.
Each plan contains your suggested runs for the week, as well as recommended stretches, strength work plus any extras as needed (for example glute activation).
Full support and guidance available, plus regular check-ins throughout the week.
This plan is perfect if you need a bit of a kick, or if you're looking for motivation in the build up towards an event.
Price:
- £80 for the 8 weeks